back pain shoulder blade is usually a temporary condition caused by muscle strain, but it can sometimes be an indicator of something more serious. It is important to see your doctor if the pain lingers or if it occurs alongside other red flag symptoms, such as nausea or tingling. Depending on the cause, treatment can vary greatly, from rest and over-the-counter pain relievers to physical therapy or massage.
The shoulder blade, or scapula, is a large, triangular bone located in the middle of your back. It is supported by a network of muscles, and it’s the muscles that allow you to move your arms. The scapula also protects the spine from injury and illness.
A common cause of pain between the shoulder blades is a pulled or overworked muscle, such as the rhomboid muscles. Infections in the spine, including spinal cord infections, can also cause pain in this area. Spinal stenosis, or a narrowing of the spinal canal, or a pinched nerve in the neck spine can also cause pain between the shoulder blades.
In rare cases, a shoulder blade pain can be the sign of a life-threatening condition such as a pulmonary embolism, which is when blood clots from your legs break off and travel to your lungs. If you have this type of pain, get emergency medical help immediately. Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can be used to reduce pain and inflammation from most causes of shoulder blade pain. Getting enough sleep and regular exercise can also strengthen muscles and improve posture, both of which may help ease shoulder blade pain.