Talbina is a soup or porridge made up of ground barley flour and considered to have many healing properties. It is a wholesome food and can be consumed by people of all ages.
Talbina consists of three healthy ingredients – roasted Barley, Milk and Natural Honey. It is a rich source of essential nutrients like dietary fibre, protein and calcium, iron and vitamin B. It also has anti-inflammatory, blood sugar regulating, gut health and brain boosting benefits.
The roasted Barley present in talbina contains soluble fibres which helps control appetite and prevent unhealthy weight gain, thus aiding in weight loss. It is also a great source of antioxidants, which help in fighting free radical damage and protect the body from various diseases. The nutrient density of talbina makes it an ideal meal for diabetics as it has a low glycemic index.
Depression: Talbina is loaded with minerals like magnesium, zinc and amino acids, which are known to lower depression, anxiety and stress levels. The presence of these minerals helps in balancing the neurotransmitter activity and improves the mood.
It also has prebiotic soluble fibres which act as a food for beneficial bacteria, leading to a balanced gut microbiome. Research has shown that a balanced gut microbiome may have positive impact on depression symptoms.
It is a very healthy drink to have during pregnancy and breastfeeding because it contains essential minerals such as calcium and iron. It also helps in the development of bones and teeth of infants and toddlers. The natural honey used in talbina is a great alternative for people with diabetes, as it has been shown to reduce high blood sugar levels and prevents glycemic imbalances. It also has the potential to reduce triglycerides and cholesterol levels, which can significantly decrease the risk of heart disease.