Improve Your Heart With Yoga

yoga bucuresti is a physical, mental and spiritual practice that originated in ancient India. First codified by the sage Patanjali in the Yoga Sutras around 400 C.E, yoga became popular in the West after changes to U.S. immigration policy in the 1960s allowed South Asian immigrants to come to America, where they brought with them their practice of yoga. Today, yoga is widely available in group classes and as a home practice.

In addition to improving posture and reducing back pain, yoga provides many health benefits. It can strengthen muscles, reduce inflammation and lower blood pressure and cholesterol. Its meditative aspects may also help you sleep better and lower stress levels. And it helps you develop a sense of community that can boost your overall health.

Unlike some other exercise programs that focus on high repetitions of small movements, yoga uses the body’s weight to build strength. In addition, it includes lots of long holds in poses that improve balance and core strength. And the stretching in some of the poses increases flexibility. Practicing yoga regularly can help you achieve weight loss, manage chronic health conditions and prevent injury.

The breathing and meditation exercises in yoga help reduce stress, a known risk factor for heart disease. But perhaps the most important thing yoga can do for your heart is to lower your blood pressure. Studies have shown that regular yoga practice can improve your heart health by lowering blood pressure and slowing the rate at which you fill your arteries, a major cause of heart attacks and strokes. The relaxing effects of the last pose, savasana (corpse pose), is particularly effective at lowering blood pressure.

Many yogis feel that yoga is not just an exercise, but rather a way of life. It is a philosophy that emphasizes love and compassion for others and for yourself. Yoga can also foster a greater sense of equanimity, meaning that you can experience your emotions without being ruled by them. This feeling of equanimity, combined with yogic philosophy’s emphasis on not harming others and telling the truth, can help you in your relationships with family and friends.

A consistent yoga practice can help you become stronger, more flexible and more mentally calm. It can also provide you with a spiritual grounding that can make it easier to change the behaviors and habits that don’t serve you. The self-discipline that yoga instills, called tapas, can be used to overcome inertia and make other lifestyle changes, such as eating healthier or quitting smoking. Find a yoga studio and a teacher you trust, says Krucoff, and try to go at least twice a week for a minimum of two months. That will give you the best chance to see results. And if your body gets used to the movement and the breath, you can gradually increase the time of your sessions. Eventually, you can work your way up to five or six classes per week.

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