Online PT is becoming increasingly popular and you’ll likely have seen fitness influencers talking about it on social media or spotted adverts for it as you use your devices. However, like any service it comes with pros and cons and it’s worth understanding what these are before you make a decision about whether it’s right for you.
Flexibility
One of the key benefits of online PT is that it’s more flexible than working with a trainer in person. With work, family and other commitments it’s often difficult to fit a personal training session into the diary but with online PT you can log on and workout whenever it suits you.
This is ideal if you’re travelling or can’t get to the gym for whatever reason. Some online PT’s also offer video check-ins as an option too.
Often, depending on their level of qualification, an online PT will provide a nutritional programme to go with the exercise regime. Having a bespoke nutrition plan can be extremely beneficial and help you achieve your goals much faster.
Most online PT’s will have a PAR-Q (Purpose and goal questionnaire) or an onboarding consultation before they begin to give their clients a programme that is realistic, safe and will help them reach their goals. Without the benefit of in-person sessions many online PT’s will also have other ways to hold their clients accountable which may include getting them to film their exercises or having a weekly video call to review their progress and provide feedback. Pt Online